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{"id":8794,"date":"2020-02-11T09:48:45","date_gmt":"2020-02-11T12:48:45","guid":{"rendered":"https:\/\/www.noticiasdiarias.com.br\/?p=8794"},"modified":"2020-02-11T09:48:45","modified_gmt":"2020-02-11T12:48:45","slug":"prevenir-a-diabetes-tipo-2-os-principais-conselhos","status":"publish","type":"post","link":"https:\/\/www.noticiasdiarias.com.br\/2020\/02\/11\/prevenir-a-diabetes-tipo-2-os-principais-conselhos\/","title":{"rendered":"Prevenir a diabetes tipo 2. Os principais conselhos"},"content":{"rendered":"

A Federa\u00e7\u00e3o Internacional da Diabetes acredita que 352 milh\u00f5es de pessoas est\u00e3o em risco de desenvolver este tipo de diabetes<\/strong><\/em><\/span><\/h5>\n
$\"\"$
\u00a9 DR<\/figcaption><\/figure>\n
A diabetes tipo 2 afeta a capacidade do organismo de converter o a\u00e7\u00facar presente no sangue em energia. Isto acontece porque organismo n\u00e3o responde bem \u00e0 insulina – a horm\u00f4nio respons\u00e1vel por esse processo.<\/em><\/p>\n
A Federa\u00e7\u00e3o Internacional da Diabetes acredita que 352 milh\u00f5es de pessoas est\u00e3o em risco de desenvolver este tipo de diabetes. Mas este n\u00famero pode ser reduzido com uma mudan\u00e7a no estilo de vida.\u00a0<\/em><\/p>\n
\n
Cuidado com o a\u00e7\u00facar, procure apoio nutricional: o a\u00e7\u00facar \u00e9 um dos principais respons\u00e1veis pela diabetes tipo 2. <\/em>Troque os refrigerantes por \u00e1gua ou ch\u00e1 sem a\u00e7\u00facar.<\/em><\/li>\n
Atividade f\u00edsica:\u00a0 caminhadas di\u00e1rias de 20 a 30 minutos podem fazer a diferen\u00e7a.<\/em><\/li>\n<\/ul>\n
Recomenda\u00e7\u00f5es alimentares: aposte nos vegetais (pelo menos 3 por\u00e7\u00f5es, todos os dias); evite o consumo de bebidas alco\u00f3licas; prefira vers\u00f5es integrais dos hidratos de carbono; escolha carne branca e reduza o consumo de carne vermelha ou processada; aposte em azeite e \u00f3leo de girassol em vez de gorduras saturadas.<\/em><\/p>\n
(NaoM)<\/p>\n","protected":false},"excerpt":{"rendered":"
A Federa\u00e7\u00e3o Internacional da Diabetes acredita que 352 milh\u00f5es de pessoas est\u00e3o em risco de desenvolver este tipo de diabetes<\/p>\n","protected":false},"author":1,"featured_media":8795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,10],"tags":[2394,1043,42,2338],"class_list":["post-8794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brasil","category-noticias","category-vida-saudavel","tag-cuidados","tag-diabetes","tag-saude","tag-vida-saudavel"],"_links":{"self":[{"href":"https:\/\/www.noticiasdiarias.com.br\/wp-json\/wp\/v2\/posts\/8794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.noticiasdiarias.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.noticiasdiarias.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.noticiasdiarias.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.noticiasdiarias.com.br\/wp-json\/wp\/v2\/comments?post=8794"}],"version-history":[{"count":1,"href":"https:\/\/www.noticiasdiarias.com.br\/wp-json\/wp\/v2\/posts\/8794\/revisions"}],"predecessor-version":[{"id":8796,"href":"https:\/\/www.noticiasdiarias.com.br\/wp-json\/wp\/v2\/posts\/8794\/revisions\/8796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.noticiasdiarias.com.br\/wp-json\/wp\/v2\/media\/8795"}],"wp:attachment":[{"href":"https:\/\/www.noticiasdiarias.com.br\/wp-json\/wp\/v2\/media?parent=8794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.noticiasdiarias.com.br\/wp-json\/wp\/v2\/categories?post=8794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.noticiasdiarias.com.br\/wp-json\/wp\/v2\/tags?post=8794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}